40 Turkish Get Ups (40/30)
40 Russian Twists (40/30)
All this week, leading up to Good Friday, we will be honouring those who have given their lives for our Freedom. Our 1st Hero WOD is:
30 reps, Kettlebell swings (75/55)
Marine Staff Sgt Daniel Hansen died February 14th in Farah Providence, Afghanistan when an IED he was working on detonated.
Daniel is survived by his mother Sheryll, his father Delbert, his younger sister Katie, and his twin brother Matthew (also a Marine)
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