February 27, 2020

18:00 E3MOM
8 Reps Supinated Bent Over Rows
Superset with  8 Reps Heavy KB Swings
 

Metcon:

12:00 AMRAP
3-6-9-12
Deadlift (225/155)
Burpee Box Jump (24/20)
 
3-6-9-12
Deadlift (275/185)
Burpee Box Jump (30/24)
 
3-6-9-12-15-18, etc
Deadlift (325/205)
Burpee Box Jump (36/30)