WOD - Nov. 11, 2013 - "Remember"

WOD - Nov. 11, 2013 - "Remember"

Choice of "Ship" or "Nutts"

"Ship"

9 rounds for time of:
7 Squat Clean (185/120)
8 Burpee box jumps, (36/27)

Canadian Forces Sergeant Prescott Shipway, 36, of Esterhazy, Saskatchewan, Canada, assigned to the 2nd Battalion, Princess Patricia's Canadian Light Infantry, based in Shilo, Manitoba, Canada, was killed on September 7, 2008 by a roadside bomb in Kandahar province, Afghanistan.

"Nutts"

For time:
10 Handstand push-ups
15 Deadlift (250/160)
25 Box jumps, (30/24)
50 Pull-ups
100 Wallball shots, (20/14)
200 Double-unders
Run 400 meters with a 45/25lb plate

Lieutenant Andrew Richard Nuttall, 30, from the 1st Battalion Princess Patricia's Canadian Light Infantry (1 PPCLI), based in Edmonton, Alberta, serving as a member of the 1 PPCLI Battle Group was killed by an improvised explosive device that detonated during a joint foot patrol near the village of Nakhonay in Panjwaii District, about 25 km southwest of Kandahar City on December 23, 2009. He is survived by his parents, Richard and Ethel Jane Nuttall.

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