WOD - Dec. 30, 2014

Strength:
Strict weighted pull ups
3-3-3-3-3 

Metcon: 
Choice of:

"SHAM"
7 rounds of:
11 body-weight deadlifts
100-meter sprint

Air Force Staff Sgt. David "Sham" Wieger, 28, of North Huntingdon, PA, a special agent for the Air Force of Special Investigations, Detachment 303, Travis Air Force Base, CA, died Nov. 1, 2007, near Balad Air Base, Iraq, of wounds sustained from an improvised explosive device that struck his vehicle. 

Wieger is survived by his parents, Michael and Loreene; brother, Michael; sister-in-law, Brenda; and many aunts, uncles and cousins. 



Strength  Class:
Touch & Go Power Clean 
5-5-5-5-5

"Nate"
Complete as many rounds in twenty minutes as you can of:

2 Muscle-ups
4 Handstand Push-ups
8 Kettlebell swings (75/55)

Chief Petty Officer Nate Hardy was killed Sunday February 4th during combat operations in Iraq. Nate is survived by his wife, Mindi, and his infant son Parker.