WOD - FRIDAY, JUNE 29, 2018

Beach Prep
Metcon 1:
“Lungion of Doom”
10:00 AMRAP
10 Double Lunge DB Snatch (65/40)
10 HSPU
5 Muscle Ups

Teams of 3 any athletes may do any # of reps of any movement, with only 1 athlete working at a time

Spotlight on:
Transitions

MetCon 2:
“Fragracabel”
Section A
60 Snatches (135/95)
60 Clean & Jerk (135/95)
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Section B
27-21-18-15-9
Thrusters & Pull Ups
12:00 CAP

The workout is complete when the 12:00 cap has been reached, or both sections are finished

Teams of 3
2 partners working/1 resting. Teams may attack this any way they would like with only 1 athlete working in each section at a time until the section is completed, at which time, all 3 athletes may focus on the remaining reps with only 1 athlete working in that section. ​

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