WOD - Jan 1, 2014 - Choice of "Arizona 19" or "Bradley"

Thank you all for an amazing 2013! You guys have made this year so rewarding! It is an honour to coach each one of you!

Noon Class Only

Choice of "Arizona 19" or "Bradley"

"Bradley"
10 rounds of:
Sprint 100 meters
10 Pull-ups
Sprint 100 meters
10 Burpees
Rest 30 seconds

U.S. Air Force Senior Airman Bradley R. Smith, 24, of Troy, IL, assigned to the 10th Air Support Operations Squadron, based in Fort Riley, KS, was killed on January 3, 2010, by an improvised explosive device in Zhari district, Kandahar Province, Afghanistan.

He is survived by his wife Tiffany, daughter Chloe, parents Gary and Paula, and brother Ryan.

"Arizona 19"

“The Arizona 19 (mod)”
Run 100 meters, 19 Squats
Run 100 meters, 19 Push Ups
Run 100 meters, 19 Ring Rows
Run 100 meters, 19 Pull Ups
Run 100 meters, 19 Burpee toes to Bar
Run 100 meters, 19 Deadlifts (135/95)
Run 100 meters, 19 Hang Clean (135/95)
Run 100 meters, 19 Front Rack Lunges (135/95)
Run 100 meters, 19 Push Jerk (135/95)
Run 100 meters, 19 Ring Dips
Run 100 meters, 19 Push Jerk (135/95)
Run 100 meters, 19 Front Rack Lunges (135/95)
Run 100 meters, 19 Hang Clean (135/95)
Run 100 meters, 19 Deadlifts (135/95)
Run 100 meters, 19 Burpee Toes to Bar
Run 100 meters, 19 Pull Ups
Run 100 meters, 19 Ring Rows
Run 100 meters, 19 Push Ups
Run 100 meters, 19 Squats

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