WOD - Jan 1, 2015

Noon Class Only

Strength:
Shoulder Press
6-6-6-AMAP @ 75%

Met Con
"Erin"
Five rounds for time of:
15 reps Dumbbells split clean (40/30)
21 Pull-ups

Canadian Army Master Corporal Erin Doyle, 32, was killed in a firefight August 11th, 2008 in the Panjwaii District, Kandahar Province, Afghanistan. He is survived by his wife Nicole and his daughter Zarine.


Happy 2015 to all our CrossFit Elgin Family! It is an honour to Coach such an amazing group of people! A special thank you to Keith, Adam, Daryl, Brodi & Nicki! Your coaching and encouragement transforms people's lives every day! THANK YOU!

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