WOD - Jan. 2, 2018

Coach Steve

“#Titan Tuesday”
If you have reached 15+ reps increase your weight by 30%
12-14 Reps – 25%
9-11 – 20%
6-8 – 15%
3-5 – 10%
Set :30 Max then do the 3 following rounds at 80% reps

Scotty
Complete as many rounds as possible in 11 minutes of:
5 deadlifts, 315 lb.
18 wall-ball shots, 20-lb. ball
17 burpees, over the bar
 
Scott “Scotty” Deem, 31, of San Antonio, Texas, was killed while responding to a four-alarm structure fire on May 18, 2017. Deem and his fellow firefighters were searching the building for survivors, but after 11 minutes, Deem sounded a Mayday call. Rescuers were unable to locate him in time.
Deem served with the San Antonio Fire Department for six years. The department is home to a non-profit CrossFit affiliate, where he worked hard to stay in peak physical health. His favorite workouts included The Chief, DT and Lynne.
Deem is survived by his wife, Jennifer; and children, Dakota, Tyler and Aubrey (due August 2017).
#tightytuesday
12:00 Mobility

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