WOD - July 19, 2013 - "Arizona 19"

 “Arizona 19”

Run 100 meters, 19 Squats
Run 100 meters, 19 Push Ups
Run 100 meters, 19 Ring Rows
Run 100 meters, 19 Pull Ups
Run 100 meters, 19 Burpee toes to Bar
Run 100 meters, 19 Deadlifts (135/95)
Run 100 meters, 19 Hang Clean (135/95)
Run 100 meters, 19 Front Rack Lunges (135/95)
Run 100 meters, 19 Push Jerk (135/95)
Run 100 meters, 19 Ring Dips
Run 100 meters, 19 Push Jerk (135/95)
Run 100 meters, 19 Front Rack Lunges (135/95)
Run 100 meters, 19 Hang Clean (135/95)
Run 100 meters, 19 Deadlifts (135/95)
Run 100 meters, 19 Burpee Toes to Bar
Run 100 meters, 19 Pull Ups
Run 100 meters, 19 Ring Rows
Run 100 meters, 19 Push Ups
Run 100 meters, 19 Squats

May be completed as an individual or team WOD.

ON JULY 19, 2013 CROSSFIT ELGIN WILL BE HOSTING A SPECIAL WORKOUT IN REMEMBERANCE OF THE 19 FIREFIGHTERS WHO GAVE THEIR LIVES IN ARIZONA AND TO HONOUR THOSE WHO PUT THEIR LIVES ON THE LINE EVERY DAY FOR US IN OUR COMMUNITY.

PLEASE JOIN US FOR THIS SPECIAL EVENT. THERE IS NO FEE TO PARTICIPATE, BUT DONATIONS WILL BE ACCEPTED TO HELP PROMOTE FIRE SAFTEY AWARENESS.

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