WOD - June 11, 2015

Strength
11:00 EMOM (3 rounds)
Bench Press
Min 1 - 1 Reps @ 90
Min 2 - 2 Reps @85
Min 3 - 3 reps @ 80
Min 4 - Rest

MetCon:
Teams of 3:

WOD #1
10:00 AMRAP
1000m Run
AMAP Back Squat (225/135, 205/115, 185/95)

WOD #2
Athlete 1 completes: 210m run
Athlete 2 completes: 21 Axle bar Thrusters (95/55)(75/45)
Athlete 3 completes: 21 Pull ups

Athlete 1 completes: 15 Burpees over Bar
Athlete 2 completes: 15 Axle bar Clean & Jerk (145/85)(95/55)
Athlete 3 completes: 15 HSPU

Athlete 1 completes: 90 Double Unders
Athlete 2 completes: 9 Axle bar Deadlift (235/135)(185/105)
Athlete 3 completes: 9 Bar MU’s (18 Toes to Bar)

Rec & Masters have choice of:
21 Pull ups or 42 Ring Rows
15 HSPU or 30 Push Ups
9 Bar Muscle Ups or 18 Toes to Bar
as a substitution 

10:00 CAP 

Strength  Class: 
Part 1:
18:00 E2MOM (3 rounds) 2 Reps
1st min: OH Squat
2nd min:  Snatch Balance
3rd min:  Squat Snatch

Part 2:
10:00 EMOM
3-7 Strict TTB

---