WOD - JUNE 16th, 2016

Metcon:
 
Big Sexy
5 rounds for time of:
6 deadlifts, 315 lb.
6 burpees
5 cleans, 225 lb.
5 chest-to-bar pull-ups
4 thrusters, 155 lb.
4 muscle-ups

Sgt. Lance "Big Sexy" McLean, 38, of Biloxi, Mississippi, died on June 29, 2013, from a gunshot wound he sustained in the line of duty on June 28, 2013. Prior to his death, McLean served as a Sergeant with the Sheriff’s Office, and as a member of the SWAT Team in Hood County, Texas.
He is survived by his wife, Katy; and two children, Abigail and Quinton
 
23:00 EMOM
Deadlift
Min 1 - 4 Reps @ 80
Min 2 – Rest
Min 3 - 3 Reps @ 85
Min 4 - Rest
Min 5 – 2 reps @ 90
Min 6 - Rest
Min 7 – 1 Reps @ 95
Rest
 
23:00 EMOM
Bench Press
Min 1 - 4 Reps @ 75
Min 2 - Rest

Min 3 - 3 Reps @ 80

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