WOD - March 17, 2014 - "Choose Your Hero"

Strength:
Shoulder Press
10-10-10-10

MetCon:
Choice of:

"Nate"

As many rounds as possible in 20 minutes of:

2 Muscle-ups
4 Handstand Push-ups
8  Kettlebell swings (75/55)

In honor of Chief Petty Officer Nate Hardy, who was killed Sunday February 4th, 2008 during combat operations in Iraq. Nate is survived by his wife, Mindi, and his infant son Parker.

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"Moore"

Complete as many rounds in 20 minutes as you can of:

15 ft Rope Climb, 1 ascent
Run 400 meters
Max rep Handstand push-up

Score number of handstand push-ups completed for each round.

Officer David S. Moore, 29, of the Indianapolis Metropolitan Police Department, died on January 26, 2011 from gunshot wounds suffered on January 23, 2011 when he stopped a stolen vehicle and the driver opened fire at him. He is survived by his mother Jo Ann, father Spencer, and sister Carol Bongfeldt.

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