WOD - MAY 12th, 2016

Metcon:
Gymnastic Strength
 
3 Rounds
90% of Max HSPU
 
Rest 2:00
 
90% Max  Pull Up
Rest 2:00
 
Strength 2:
7:00 EMOM
Weighted Step Ups
3 Reps each Leg
 
Metcon:
1,000m Row
100 Double unders
750m Row
75 Double unders
500m Row
50 Double unders
 
 Strength  Class
 Deadlift
24:00 E2MOM
3 Reps 0:00 – 3:59 @ 70%
2 Reps 4:00 – 7:59 @ 80%
1 Rep 8:00 – 12:00 @ 90%
 
Deficit HSPU
3-3-3-3-3

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