 Strength 1: 20:00 EMOM
1:00 Front Squats 5 reps @ 75% 1:00 Strict Ring Pull ups 2:00 Rest Metcon : 9:00 AMRAP 0:00 – 3:00 30 Front Squats(135/85) 25 Pull Ups 3:00 – 6:00 20 Front Squats (155/105) 15 C2B Pull Ups 6:00 – 9:00 10 Front Squats (185/125) 5 Muscle Ups
3 Comments
6/23/2017 02:17:31 pm
I'll be trying out your routine over the next gym session. I've seen it get recommended by my friends as well. They've seen the improvements on their body first hand. I'm really excited to achieve all of these programs. Hopefully, I get motivated to finish them. 8/21/2017 05:20:05 am
My best friend is really sick about gyms. He can't imagine his day without doing an exercise and improving his body. Literally the man who can't enjoy himself -.- 8/21/2017 05:21:30 am
My best friend is really sick about gyms. He can't imagine his day without doing an exercise and improving his body. Literally the man who can't enjoy himself -.- and i find it very funny. Can't imagine how we became best friends. We are soo different :D Leave a Reply. |
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