WOD - NOV. 13, 2017

#MegaMondayReload
 20:00 EMOM
1:00 Back Squat as fast as possible with proper technique
1:30 Rest
1:00  Maintain reps from last weeks for first 3 rounds, then max reps in last round– C2B Pull Ups,
1:00 Rest

If you have reached 15+ reps this past cycle increase your weight by 30%
12-14 Reps – 25%
9-11 – 20%
6-8 – 15%
Set :30 Max then do the 3 following rounds at 80% reps
 
Metcon:
Remembrance Day WOD
11:00  AMRAP

11 Hang Power Snatches (95/65)
11 Burpee
11 Lunge (95/65) [bar on back]
11 Hollow Rock 

If possible, wear red in honour of those who’ve given their lives for our sake.

---