WOD - Nov. 24, 2014

Strength:
Zercher Squat
3-3-3-3-3

MetCon:
“Death by Burpees”
1 Burpee on the min. every minute, adding 1 Burpee each minuet and continue to add 1 Burpees each round until you can no longer continue. (ie if you get to minuet/round 15 and you only complete 14 of the required 15 burpees, then you are done and your score is 14+14.)

Bonus:
“Death by Sit ups”
Same rules as above only increase sit ups by 2 reps each min.