WOD - Nov. 27, 2015

Strength:
15:00 EMOM
Front Squat
:00 - 1 Rep @ 95%
1:00 - Rest
2:00 - 2 Reps @ 90%
3:00 – Rest
4:00 - 3 Reps @ 85%
5:00 Rest
6:00 – 4 Reps @ 80%
7:00 Rest
8:00 Rest
9:00 - 1 Rep @ 95%
10:00 - Rest
11:00 - 2 Reps @ 90%
12:00 – Rest
13:00 - 3 Reps @ 85%
14:00 Rest
15:00 – 4 Reps @ 80%
 
MetCon:
20 min Amrap
1-2-3-4-5-6-7-8-9-10-11 . . . . .
Power Clean (155/105)
* Complete 15 Wall Balls (20/14) after each round of Power Clean

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