WOD - Sept 8, 2015

Strength:
10:00 EMOM
3 Reps Back Squat @ 75%

Metcon 1:
5-4-3-2-1 of:
Power Cleans, 185/135
Thrusters, 185/135

Metcon 2:
9:00 AMRAP
9 Kettle Bell Swings, 55/35
9 Burpees
9 Pull Ups
9 Box Jumps, 24/20

Strength  Class:
Front Squat
3-4-5-4-3
@ 75% w :03 Pause at bottom

Bent over Row
4-4-4-4-4 between rounds

10:00 of midline stabilization work

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