René
7 rounds for time of: Run 400 meters 21 walking lunges 15 pull-ups 9 burpees * With a 20-lb. weight vest. Danish Army Sgt. René Brink Jakobsen of Vang, Denmark, died Jan. 2, 2013, after being hit by an improvised explosive device while on foot patrol with his unit in Upper Gereshk Valley in Helmand Province, Afghanistan. The 39-year-old was a member of the elite Danish Special Forces Ranger unit called Jaegerkorpet. Jakobsen is survived by his wife, Camilla; three children, Mie, Sara and Thor; and many loving relatives and friends.
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Beginning on a 4-minute clock, complete as many reps as possible of: 25 toes-to-bars 50 double-unders 15 squat cleans, 135 / 85 lb. If completed before 4 minutes, add 4 minutes to the clock and proceed to: 25 toes-to-bars 50 double-unders 13 squat cleans, 185 / 115 lb. If completed before 8 minutes, add 4 minutes to the clock and proceed to: 25 toes-to-bars 50 double-unders 11 squat cleans, 225 / 145 lb. If completed before 12 minutes, add 4 minutes to the clock and proceed to: 25 toes-to-bars 50 double-unders 9 squat cleans, 275 / 175 lb. If completed before 16 minutes, add 4 minutes to the clock and proceed to: 25 toes-to-bars 50 double-unders 7 squat cleans, 315 / 205 lb. 30:00 AMRAP 15m Sled push (275/185) 30 KB Swings (55/35) 45 Cal Row Strength Class Clean & Jerk: 24:00 E2MOM 3 Reps 0:00 – 3:59 @ 65-70% 2 Reps 4:00 – 7:59 @ 75-80% 1 Rep 8:00 – 12:00 @ 85-90% Deficit Deadlift: 24:00 E2MOM 3 Reps 0:00 – 3:59 @ 65-70% 2 Reps 4:00 – 7:59 @ 75-80% 1 Rep 8:00 – 12:00 @ 85-90% at same weight as C & J Gymnastic Strength: 12:00 EMOM Strict Weighted Pull Ups (climbing) 3 Reps 0:00 – 3:59 2 Reps 4:00 – 7:59 1 Rep 8:00 – 12:00 MetCon: 10 Cleans, (95/65) 10 Jerks (95/65) 10 Snatch (95/65) 10 Cleans, (115/75) 10 Jerks (115/75) 10 Snatch (115/75) 10 Cleans, (135/95) 10 Jerks (135/95) 10 Snatch (135/95) (12:00 Cap) Stabilizer Strength: 10:00 Shoulder Pre/ReHab |
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