We Will Always Remember
2001 Meter Row or Run
11 Box Jumps (30/24)
11 Thrusters (125/85)
11 Burpee Chest To Bar Pullups
11 Power Cleans (175/125)
11 KB Swings (75/55)
11 Deadlifts (170/120)
11 Push Jerks (110/75)
2001 Meter Run or Row (choose opposite of 1st movement)
The WOD itself is completely symbolic of 9/11
The 2001M row or run represents the year the attack took place.
The 11 Reps of 9 exercises represent the date.
Even the weights have meaning.
The 125lb Thrusters represents the number of deaths that occurred at the Pentagon.
The 175lb Power Clean symbolizes AA Flight 175 that hit the South Tower
The 170lb Deadlift is symbolic of flight 77 and Flight 93 combined
The 110lb Push Jerk represents the number of floors in each tower of the World Trade Center
15:00 Weighted Strict Pull Ups
15:00 Weighted Kipping Pull Ups
15:00 Weighted Muscle Ups
HAPPY BIRTHDAY LUKE!