WOD - Thursday January 18th, 2018

Squat Clean Work
16:00 E2MOM
2 Rounds of 4 reps @ 78%
2 Rounds of 3 reps @ 84%
2 Rounds of 2 reps @ 90%
2 Rounds of 1 Rep @ 95%
Metcon
 
20:00Amrap
2 Ring Muscle Ups
3 Power Cleans (225/135)
4 Front Squats (225/135)


 

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